Mentally Healthy Cultures Course


Why sign up to this online workshop?

The mental health and wellbeing of the workforce has been tested more than ever during the recent global pandemic. As the nation returns to the workplace and continues to navigate significant change, it’s important that senior leaders in organisations invest time and resource to nurture mentally healthy cultures.

Who should sign up?

This training aims to equip and empower CEOs, or people in leadership positions, with the expertise to build mentally healthy cultures within their organisations.

Through 3 x 90-minute highly interactive virtual workshops backed up with a minimum of 3 x 1-1 coaching sessions between each module, participants will build leadership skills, self-awareness, and mental toughness:

For future dates and how to register please visit our Course Calendar


Workshop one

Well-being and looking after yourself

This workshop will give every individual the opportunity to reflect upon their current well-being and give them the tools and skills to better manage their well-being as well as achieving a better work life balance by understanding the triggers that can negatively affect their mental health. 

Workshop two

The role of the leader in creating and embedding the right organisational culture for teams to thrive and perform

This workshop will encourage CEOs and senior leaders to review their culture and self-reflect on the role they play in creating the culture of their organisation. 

Participants will understand the importance of emotional intelligence and how to develop this skill to bring out the best in their teams, knowing when to push and when to pull back.

Workshop three 

Understanding mental toughness and how to use this as a positive tool to implement long lasting personal, team and organisational culture change

Participants will understand what mental toughness is, where and how it can make a difference and know how to develop this in themselves and others.

Every participant will complete a Mental Toughness questionnaire and will receive a 1-1 coaching session to review their personal report.


Completion of two psychometric measures to build self-awareness of your strengths, skills and leadership style.

Mental Toughness Questionnaire

Integrated Leadership measure 

3 x 75-minute coaching sessions to explore your personal psychometric measure reports and find solutions to challenges and issues you want to explore.

Sessions booked in-between workshops at a time/day to suit you.

Extra 75-minute coaching sessions available at £100 / person

For future dates and how to register please visit our Course Calendar

Additional information


One, Two, Three, Additional


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