Well-being Programme


Why sign up?

Individuals and teams who value and actively engage in improving their well-being, understanding their strengths and areas for development are more effective, cohesive and have the tools to become high performing teams.

Individuals with the skills to manage and improve their resilience and mental toughness are more engaged and positive, perform up to 25% better, can handle stress more effectively and seek opportunities to achieve their potential.

Who should sign up for this programme?

This programme is designed to boost confidence, increase motivation, and build personal or mental resilience. It is ideal for anyone returning to work from long periods of furlough, unemployment, or redundancy, for job seekers entering the workforce for the first time in this unprecedented environment or junior / young team members who have found the pressures of enforced home working difficult.

If you are an organisation contact us directly to organise dates that work for you and your team.

If you are an individual click below to fill out a registration form:

Click here to register

For future dates and how to register please visit our Course Calendar


The programme commences with a one-hour, online workshop which will cover the following:

  • Defining happiness and its link to well-being
  • Understanding well-being and what this means to you
  • How important well-being is to you.
  • Self-awareness and controlling the controllable
  • Specific personal actions that you can implement immediately.
  • Learn from other’s experiences by hearing their views and engaging in interactive discussions.

The learnings from the workshops are further embedded with up 3 confidential 1:1 coaching sessions with one of our friendly and supportive qualified coaches

Completion of a Mental Toughness Questionnaire (MTQ), the results of which will form the basis of a personal action plan to help you establish areas for development, and help you unpick challenges and find a positive way forward

Signposting and support to other relevant organisations

For future dates and how to register please visit our Course Calendar

Additional information


One, Two, Three, Additional


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