Virtual Workshops

60 Minute Virtual Well-being Workshop:

(Next date to be confirmed)

How often do you put others needs and their well-being before your own?

Do you know the steps you need to take to improve and sustain your well-being?

This highly interactive virtual workshop, led by one of our highly experienced team will enable you to identify the steps, tricks and actions you need to deploy to feel fully empowered to take control of your well-being.

During this 60 minute workshop you will:

  • Understand the definition of happiness and its link to well-being.
  • Reflect on and understand what well-being means to you personally.
  • Measure the importance of well-being to you.
  • Develop your self-awareness and techniques to control the controllable.
  • Have specific personal actions that you can implement immediately.
  • Learn from others experiences by hearing their views and engaging in interactive discussions.

Book a place on the next virtual workshop:

If you are an organisation or would like to be invoiced Click here to register

60 Minute Virtual Stress Management Workshop:

(Monday 8th March 12:30-1:30)

Everyone experiences stress to some degree. The way we respond to stress however, makes a big difference to our overall well-being. Closely linked to Mental Toughness, improving emotional intelligence can help individuals to better manage their emotions. Stress, being commonly felt in the workplace, is a vital emotion to address. 

This highly interactive virtual workshop, led by one of our highly experienced team will enable you to identify the steps, tricks and actions you need to deploy to feel fully empowered to recognise and manage your stress levels.

During this 60 minute virtual workshop you will:

  • Understand what stress is.
  • Be able to identify the causes of stress & how it affects you personally.
  • Develop stress management techniques that work for you
  • Learn from others experiences by hearing their views and engaging in interactive discussions.

Book a place on the next virtual workshop:

If you are an organisation or would like to be invoiced Click here to register